Having braces doesn't mean you have to give up the occasional satisfying chew. However, choosing the right gum is crucial to protect your orthodontic investment and avoid potential damage. The wrong gum can lead to broken brackets, damaged wires, and even discomfort. This guide will help you navigate the world of gum and braces safely.
What types of gum are safe for braces?
The safest gum for braces is sugar-free gum that's soft and pliable. Hard candies and overly chewy candies should be avoided as they can exert excessive force on your braces. Look for gums specifically labeled as "sugar-free" to prevent cavities and acid erosion that can harm your teeth even with braces. The softer the gum, the less likely it is to damage your orthodontic appliances.
Is chewing gum bad for braces?
Chewing gum, in itself, isn't inherently bad for braces, provided you make the right choices. The risks come from chewing on hard, sticky, or overly chewy gums that can:
- Break brackets: Hard candies and excessively tough gums can put significant stress on the brackets, potentially causing them to break off.
- Bend or break wires: Similar to brackets, wires are vulnerable to bending or breaking if subjected to forceful chewing.
- Increase discomfort: Chewing aggressively on any gum can irritate your mouth and increase the discomfort often associated with braces.
The key is moderation and careful selection.
What kind of gum should I avoid with braces?
Avoid these types of gum:
- Hard candies: Their hardness makes them a significant risk for damaging brackets and wires.
- Chewy candies: These can pull on brackets and wires, creating potential problems.
- Gums with added sugar: These contribute to cavities, a common concern even without braces.
- Extra-sticky gums: These can get lodged in your braces, making them harder to clean and potentially leading to plaque buildup.
Can I chew sugarless gum with braces?
Yes, sugar-free gum is generally considered the safest option. However, remember to chew gently and avoid overly aggressive chewing.
Is chewing gum with braces going to hurt?
Chewing gum should not hurt if you're using a soft, sugar-free variety and chewing gently. If you experience pain while chewing, stop immediately. Pain could indicate a problem with your braces, such as a loose bracket or wire.
What are the best sugar-free gum brands for braces?
Many sugar-free gum brands are available, but it's essential to look for those with a softer texture. Check the packaging for descriptions like "soft" or "extra soft." Ultimately, the "best" brand is subjective and depends on individual preferences. Experiment with different brands to find one that suits you best while ensuring it's sugar-free and soft.
How can I clean my braces after chewing gum?
Thorough cleaning is crucial after chewing any type of gum, especially with braces. Use a soft-bristled toothbrush, fluoride toothpaste, and interdental brushes to remove any food particles trapped in and around your braces. Rinse thoroughly with water or mouthwash. Following your orthodontist's recommendations for brushing and flossing is crucial for maintaining good oral hygiene during orthodontic treatment.
Remember to always consult with your orthodontist if you have any concerns about chewing gum or any aspect of your orthodontic treatment. They can provide personalized advice based on your specific needs and brace type.
